2018 Summer Training Plan + Sprinting Plan

Hey Running Club! Your long distance captain, Ryan Heckman, has once again delivered a summer training plan to help you all get ready for the upcoming cross country season and beyond. The plan begins today, May 28, and runs right up to Welcome Week in August. Included in the plan is a week-by-week mileage guide, a workout calendar, and a set of lifting exercises. There may be minor tweaks to this plan, so check the OSU Running Club Facebook group for those - this post will always have the up-to-date version. Be sure to share this plan with anyone who may be interested in Running Club and feel free to email heckman.92@osu.edu with any questions. Happy running!

For all the sprinters out there, Jaime Donaldson and Marv Olowookere (your fine sprint captains) have created a summer workout plan for you all that begins on June 4 and also runs right up to Welcome Week. Check it out below, and contact donaldson.208@osu.edu or olowookere.1@osu.edu if you have any questions!


2018 Summer Training Plan

2018 Sprinter Summer Training Plan